Five Reasons to Keep a Migraine Diary

There are a number of reasons that your doctor might ask you to keep a migraine diary. If you have been suffering regular and severe attacks there could be a number of contributing factors, and being able to figure out what those factors are is step one to treating the migraines, and possibly even preventing them.

Which Foods Cause Migraines and How to Avoid Them

Which foods cause migraines – and how do I avoid them?

As well as a debilitating headache, often centered in one point of the head, migraines can cause temporary loss of vision, distortions to senses like taste and smell, ringing in the ears, light sensitivity and floaters in the vision.

Medication can reduce,